Prepared Meals

Prepared Paleo Meals
We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.
Hunting Old School
Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

Click here to learn more about our meal services.

The Hungry Caveman Returns!

Back from Summer Holiday the Hungry Caveman is refreshed & ready to cook!

Ready-to-eat meals- individually portioned or family-sized, for sharing.

Check out our new menu additions:

Continue reading The Hungry Caveman Returns!

Tasty Stuffed Peppers

Tasty Stuffed Peppers

A cozy favorite, Stuffed Peppers (okay, “cozy” may not be your first choice on an 27*c (80*f) day, but the rains will come again soon enough)…  The first order of business- how to lighten up this meat-filling without the traditional rice?  Well, cauliflower rice, of course- it’s easy to make & worked perfectly. Continue reading Tasty Stuffed Peppers

We Love Hazelnuts!

Lately we’ve been obsessed with hazelnuts- they are something we always have on hand.  Hazelnuts are also known as filberts.  But really, doesn’t hazelnut just sound more appealing? Is it only me?
Continue reading We Love Hazelnuts!

Mel's Favorite Chili

Mel's Favorite Chili

I finally made the chili recipe from that fabulous blog,  The Clothes Make the Girl- it is very tasty & I thought I should pass it on.  I’m accustomed to chili with big chunks of meat as the base, so at first I hesitated, but there was no reason. It’s saucy & lovely & all of the ingredients are easily available in Prague (yeah!).
Continue reading Mel’s Favorite Chili

The Perfect Coleslaw

Creamy Coleslaw

When looking for a perfect coleslaw to accompany the pulled pork, I didn’t have to look very far.  Cook’s Illustrated has already perfected the recipe & so, unlike most recipes that I inevitably alter to our tastes or our Paleo desires, this one I actually follow (except that I never make just a single batch).  It’s straightforward & delicious. Continue reading The Perfect Coleslaw

Super-Fabulous Pulled Pork

This has become one of our Main Meats. We eat it frequently & we make it for our friends- it’s moist & flavorful & it’s hard to get tired of. On top of all that, I’d say it’s virtually foolproof- every single time I’ve made it, it has turned out perfectly. Now that’s what I would call super-fabulous. Continue reading Super-Fabulous Pulled Pork

Fighting Against the Grains

A nice Czech breakfast typically revolves around bread- bread & cheese; bread & jam; bread with a nice meaty pomazánka- perhaps a kobliha or two picked up at the local bakery on the way to work.

One of the most difficult things to convince people of, when they’re starting to eat Paleo, is the need to give up grains.  Grains!!  Beloved grains.  This is why we were so happy to find Whole Nine’s post about this particularly delicate point: Why We Don’t Eat Grains. Continue reading Fighting Against the Grains

Little Balls of Goodness

We’ve been finding Brussels Sprouts at the Prague Vegetable market lately (Holešovická Tržnice)- which meant we needed to find the best way to eat them.  This seems to be it, as even our 7-year-old thinks they’re delicious.

Roasted Brussels Sprouts & Garlic

- Brussels Sprouts- one colander full (really, as many as will fit happily in your roasting pan)

- Garlic- 4 or 5 cloves, minced

- Canola or Olive Oil

- Drizzle of Balsamic Vinegar (optional: some people prefer to avoid vinegars, especially Balsamic due to its high sugar content- I love all vinegar & its magical properties & so sometimes have to give in to its temptations)

- salt & pepper (to taste)

Toss Brussels Sprouts with oil & lay them in a single layer in your roasting pan.  Spread with minced garlic.  Drizzle with Balsamic vinegar.  Salt & pepper.  Roast approximately 30 minutes @ 200*c (>400*f) – stirring occasionally- until brown & caramelized.  Serve warm.

Sunshine in Prague

Erin, who visited us in Prague over the holidays (from her much-balmier San Mateo home), is one of us & loves to try out- & create- all sorts of Paleo & Primal recipes.  Happily, it didn’t take much to convince her to share some of her culinary adventures with us.

You’ll notice that this first recipe contains something called “Sunbutter”- not terribly easy to find in Prague.  With that in mind, I set out to find someone who has created a homemade version (because why shouldn’t we be able to make the things we need??).

From Erin:

Sunshine Sauce

Continue reading Sunshine in Prague

The Relationship Between Diet & Exercise

This is a little lesson explaining the effects that nutrition and exercise have on each other.

Eat. Move. Improve.

I. Diet modulates weight.
II. Exercise modulates body composition.

1. Nutrition quality will improve how fast you lose weight (and improve health).
2. Exercise intensity will improve how fast your body composition changes.

Everything can be derived from these sets of statements. Let’s look at a couple of common examples. Continue reading The Relationship Between Diet & Exercise