Prepared Meals

Prepared Paleo Meals
We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.
Hunting Old School
Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

Click here to learn more about our meal services.

Fighting Against the Grains

A nice Czech breakfast typically revolves around bread- bread & cheese; bread & jam; bread with a nice meaty pomazánka- perhaps a kobliha or two picked up at the local bakery on the way to work.

One of the most difficult things to convince people of, when they’re starting to eat Paleo, is the [...]

The Relationship Between Diet & Exercise

This is a little lesson explaining the effects that nutrition and exercise have on each other.

Eat. Move. Improve.

I. Diet modulates weight.
II. Exercise modulates body composition.

1. Nutrition quality will improve how fast you lose weight (and improve health).
2. Exercise intensity will improve how fast your body composition changes.

Everything can be derived [...]

An Interesting Article on the Basics of the Paleo Diet

INTRODUCTION TO THE BASICS OF THE PALEO DIET
by Dr. Ben Balzer, family physician

There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people [...]